Alec Ingold is Changing the Game

By Jesse Scott | Photography by James Woodley

Alec Ingold has redefined what it means to play fullback in today’s NFL—and what it means to lead off the field. Once an undrafted prospect, now a Pro Bowler and the league’s highest-paid player at his position, the Miami Dolphins star has become a true man of innovation, using grit, leadership, and purpose to change both the game and his community.

Through his Ingold Family Foundation, the Wisconsin native turned South Florida resident is creating programs that empower foster youth, teach financial literacy, and build community. “I want to be known as a great fullback and a better person,” Ingold recently told Lifestyle. “If I can help people along the way, that’s a purposeful job well done.”

From hosting mentorship camps to building playgrounds, Ingold is redefining the role of a professional athlete. He’s leading just as much in the community as he does between the hash marks. That drive traces back to his roots in Green Bay, a city where he says everything moves “a little slower” and values are rooted in hard work and family. Raised by adoptive parents who set a high bar—his father, Pat, was a two-time All-American wrestler, while his mother, Chris, is a longtime teacher—Ingold learned discipline and resilience early.

After playing quarterback in high school, he converted to fullback at the University of Wisconsin, embracing the gritty, unsung position that demands toughness and selflessness. That adaptability has been a theme throughout his journey.

Undrafted in 2019, he signed with the Oakland Raiders and earned a roster spot through determination and his knack for doing the dirty work. In Miami, he’s become one of head coach Mike McDaniel’s most trusted pieces, helping power a Dolphins offense built on speed and creativity. “I’ve always taken pride in being assignment sound,” he says. “Early in my career it was all about mastering technique and making sure I knew exactly where to be. Now I get to bring personality to plays, to bring them to life. It’s fun to see guys’ different styles come out on the field.”

That mix of precision and personality has made Ingold a natural leader in Miami’s locker room. Teammates describe him as the tone-setter on the field and a quiet, steady voice off it. “I like to speak softly and carry a big stick,” he says, echoing Theodore Roosevelt’s famous line. Having been with the Dolphins since the 2022 season, Ingold is embracing the leadership side of football more than ever. He says he “geeks out” on mindset, strategy, and the alchemy of a strong locker room. “If you saw us all on the street, you’d probably think none of us have much in common,” he says. “But football brings us together. We see and hear things as one. That’s when special things happen.”

But for Ingold, leadership isn’t confined to the locker room. His most enduring influence may come from the work he’s building away from football. Inspired by his own adoption story, he created the Ingold Family Foundation to invest in foster youth, teach life skills, and provide resources for kids who may not have a strong support system. “I grew up in a picture-perfect adoption story,” he says. “My parents gave me love and stability, but not every kid in the system gets that. That’s why this work matters so much.”

One of his proudest efforts is the Money Mini Camp, a financial literacy and personal development program he runs with Broward Public Schools. This year, the program served more than 200 students at Flanagan High School, teaching everything from budgeting to public speaking. “We had a student stand up and share his adoption story for the first time in front of classmates,” Ingold recalls. “That courage created a magic moment of respect and understanding. Those moments stick with you forever.”
Beyond classrooms, Ingold’s foundation is investing in play spaces and community programs. His Gifts In Gold campaign raised over $16,000 to build a new playground at SOS Children’s Villages Florida in Coconut Creek. In partnership with Weston Jewelers, the initiative is creating a safe, inclusive space for children in foster care. “Playgrounds aren’t just places to play,” he says. “They’re where kids build confidence, friendships and memories. Every child deserves that.”

It’s a mission his wife, Alexa, also shares. The two first met at a high school homecoming dance in Wisconsin and were married in June 2023. Like Alec, Alexa is a former athlete—she played varsity basketball in high school—before pursuing a career in healthcare. Today she runs her own functional medicine practice while also supporting the foundation’s community work.

Life off the field reflects that same balance of discipline and simplicity. The Ingolds have fully embraced South Florida living, settling in Broward County where they spend downtime walking their two dogs, playing pickleball and tennis, and exploring the region’s dining scene. Alec is a golf enthusiast, often playing with teammates in the offseason, and both are loyal fans of Circle House Coffee, a local shop owned by former NFL linebacker Stephen Tulloch. “Being where your feet are is huge,” Ingold says. “We can all get swept up in busy lives, but there’s so much beauty here. Slowing down and enjoying those moments is something I try to do every day.”

That perspective has helped him weather the physical and mental tests of a professional football career. In 2021, Ingold suffered a torn ACL that cut his season short, but he returned to action in 2022 stronger than ever. This summer, he spent time in concussion protocol during training camp, but was back practicing in full pads within weeks. His resilience is part of what makes him such a respected presence in the Dolphins’ locker room and in the lives of so many.

And yet, Ingold knows the game won’t last forever. What will endure is the example he sets through service and authenticity. His role as an NFL fullback may be considered old-school—a position once central to bruising, run-heavy offenses but less common in today’s speed-driven game—but his approach to leadership and service is thoroughly modern. He’s built a personal brand rooted in authenticity, turning his platform into a tool for change. As a national spokesperson for AdoptUSKids, Ingold has shared his story with audiences around the country, inspiring families to consider adoption and shining a light on kids in the foster care system. His long-term vision extends beyond his playing days. “There’s always room to grow in how you pour into people,” he says. “I want to build authentic relationships, treat people how they need to be treated and create spaces where kids feel seen and supported.”

Ingold knows football doesn’t last forever, but his impact will. “If I can use this platform to inspire someone or give them hope, that’s what matters,” he says. “Football has given me so much, and I’m going to keep giving back as long as I can.” As he embarks on another season with the Dolphins, Ingold remains focused on both winning games and making a difference. With Alexa by his side, he’s building a legacy that blends tradition, purpose, and heart. For Alec Ingold, that’s the ultimate measure of success.

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